A good soccer player workout should concentrate on several aspects of fitness. First, soccer players need to build endurance and strength. Over the course of a game, a player might run several miles, so a workout that builds aerobic conditioning is important. Players also need to build leg strength, but they should not neglect their core or upper body either.
A football player workout also needs to incorporate elements that increase flexibility. It is important for a player to develop a good range of motion in order to perform many of the moves and master the technical skills needed in soccer, but it is also important for injury prevention. Players must often switch direction abruptly on the pitch and perform other sudden moves, and this will be easier with more flexibility.
Other aspects of a soccer player workout are specific to the sport. For example, players should always be working to improve their ball control. New moves and tricks can be incorporated into a workout so that players can keep building new skills.
These workouts can be done by a player alone at home or as part of soccer practice. Players should not confine their workouts to formal practice time when they will be focusing on building soccer skills. Outside of practice, they can run, lift weights and do exercises like squats that increase their fitness level for games. A good soccer player workout should have a balance of conditioning and strength-building exercises that prepare the player for the challenges of playing the game.